It's time to rethink the way we approach weight loss. The Body Mass Index (BMI), while once considered, is becoming increasingly understood as an incomplete representation of health. BMI individual variations in body composition making it a flawed tool for determining an individual's overall well-being. Instead of relying on a an arbitrary scale, w

It's past time to throw out the old guidelines and embrace a more holistic approach to weight loss. The Body Mass Index (BMI), while thought to be a useful tool, is simply not an accurate indicator of your overall health. Focusing solely on the number on the scale is often harmful. Instead, let's re-evaluate our goals and prioritize fitness. Thi